Fitness Marathon 2026

2026-05-15

MARK YOUR DATES! Join the Fitness Marathon — From MAY 15th - 17th 2026 at Paradigm Mall, Petaling Jaya, a 3-day non-stop health & fitness event designed just for you! This year we are back with even bigger surprises this year and goodies too. You can expect to WIN loads of prizes, be CHALLENGED and LEARN all about living healthy and well. HIGHLIGHTS: -FREE Health Screening and Fitness Checks across 3 days -SPECIALIST TALKS on eating well & living well across 3 days a) WALKABREAKFASTHON on 17th May 2026 ONLY b) 100 mins Fitness Challenge throughout the 2 days - 16th May, Saturday 10.30am (Seniors 50 years & above) - 17th May, Sunday 3.00pm (Open for all) - Registration Fee RM20 only. c) Mah Jong Tournament - 15th May 2026, from 11.00am - Registration Fee RM20 only. d) Ping Pong Tournament - 15th May 2026, from 2.30pm - Registration Fee RM20 only. e) 24 Festive Drums Workshop - 16th May 2026, from 3.30pm (Open for all) - FREE workshop f) Line-Dancing - 15th May 2026 - FREE workshop BLOCK THESE DATES!!! PM us for more info at +6017 8282 811.

Walk-A-Breakfasthon 2026

2026-05-17

Walk-A-Breakfasthon 2026 is BACK! Not your usual walkathon..... WALK , EAT, WALK (REPEAT) Date: 17 May 2026 Time: 6.30am - 11.00am Venue: Paradigm Mall, PJ Choose your pace: A. Fun Walk (3KM / 5KM) and for all ages B. Competitive 5KM (Seniors 50+) and WIN cash and prizes up to RM10,000 What you get: -T-shirt and bib -Food at checkpoints -Finisher medal and e-certificate -Goodies bag and lucky draw *Early Bird ends 26 April! Limited slots! Register now! WhatsApp: 017-8282 811

Activities at Happy Seniors Citizens Association (With Membership)

Founded by Toh Puan Saadiah Sardon in 1988, the association with 400 members offers a variety of programs. Activities include:- Mondays – Line Dance 9.30am-10.30am / 10.30am -11.30am / 11.30am -12.30pm Tuesdays - Tai Chi Swords / Tai Chi 42 and 24 9.00am - 10.00am Tai Chi 18 Movements 10.00am - 11.00am Fan Tai Chi Class 11.00am - 12.00pm Social Dance classes on Thursdays 10.00am - 11.00am Fridays - Tai Chi Swords/Tai Chi 42 and 24 9.00am - 10.00am Tai Chi 18 Movements 10.00am - 11.00am Malay Cultural Dance classes are also available on request. Location: Happy Seniors Citizens Association Balai Raya Sect 17/1A Petaling Jaya Membership is RM20.00 per annum and Life Membership is RM200.00. For more queries, contact Ms Jan Ghani at 012-327 0115.

Dancercise Sessions with Mrs J

Don’t miss dancing with octogenarian and vivacious Mrs J online Join Zoom Session https://us02web.zoom.us/j/85684482075?pwd=R1lMTnlKWHVieVprZjB2RmtrN0p4dz09 "Meeting ID: 856 8448 2075 Passcode: DANCERS8" Mrs J also offers various programs via appointments such as:- 1. Introduction to Nordic Walking 2. Refresher Nordic Walking session 3. Introduction to Wellness Personalised one-on-one session. 4. Introduction to Aqua exercises (One to one) RM80 per session on weekdays/weekends. For further details/appointments: Mrs J at 012-200 5276

Physical Fitness for Seniors

Madfoxx Fitness will be having exercise sessions for Seniors to develop their overall health & wellness. Date: Tuesdays & Thursdays 1) 6.30am - 7.30am 2) 7.30am - 8.30am 3) 6.30pm - 7.30pm 4) 7.30pm - 8.30pm Venue: Bukit Bandaraya Park, Jalan Bangkung, Taman Bandaraya, Bangsar Fees: RM110.00 per session and RM220.00 for 2 sessions One free trial lesson for Seniors. For Queries: Contact Mr Sanjay Kumar at 012-304 0865

Daily Laughter & Getting to Know Johor Bahru via Zoom Sessions

Join Johor Bahru Happy and Joyous Club daily Zoom laughter sessions. Session held on: Monday – Friday (9.00am - 9.30am) Saturday - Sunday (2.00pm - 2.30pm) Zoom ID: 2233556666 Password: 12345 And also Zoom sessions on 'Getting To Know Johor Bahru':- Thursday (8.30am – 8.45am) Zoom ID: 2233556666 Password: 12345 For further info: Contact Ms Lee-Jean at 016-716 1480

Fun Dance and Latin Dance @ YMCA (With Membership)

Stay fit and young with dance! Fun Dance by Ms Nirmala Monday - Friday, 5.45pm - 6.45pm (For members only @ RM70/month) Latin Dance by Ms Jovy Wong (For members only @ RM150/month) Saturdays, 12.00pm -2.00pm YMCA Membership @ RM80 per annum is required for all participants. Renewal for membership @ RM60 per annum For queries/bookings, please contact Ms Jessie at 03-2274 1439.

Dancercise with Mrs J

Every Thursday: 10 - 11am (On Zoom) Cyber Platform called Dancercise ever since Covid affected lives. Whenever there is an event like this, Amazing Seniors invite those who are able to participate. Who can attend? Anyone. Both genders. Any age. How much do you have to pay? Free What do you do at this Dancercise? A few mins of motivation, positive vibes and inspiration when u need it badly. To register, contact Mrs J at 012-200 5276.

Amazing Seniors & HOPE Worldwide Malaysia

Looking for a fulfilling way to serve community? Join Amazing Seniors and volunteer with our collaboration with HOPE Worldwide Malaysia's Food Aid Program for low-income families. You can assist to unload groceries, register families and distribute much-needed supplies.

The Charity Food Basket Klang

The Charity Food Basket Klang has been giving out food baskets to 200 families on a monthly basis. Distribution and collection of complimentary food baskets will be on:- Date/Time: First Sunday of every month (10am - 12pm) Venue: Charity Food Basket Klang Lot 6726 Lorong Jambu Mawar 1A Off Jalan Teluk Pulai, Taman Orkid 41100 Klang, Selangor For further info, please contact Founder/President, Mr Chew Song Kong at 019-222 6394.

TASK Kitchen - Cooking for Refugees Schools

TASK Kitchen requires volunteers for help In cooking for five refugee schools on Mondays - Fridays (10am-2pm) To assist special-needs youths in baking sessions on Mondays (10am-2pm) Cooking for street-feeding programs on Fridays and Saturdays (10am – 2pm) Contact: Ms Beng at 011-65070774 Location: 3 Jalan Majistret U1/26 Hicom-Glenmarie Industrial Park 40150 Shah Alam

The Assembly Soup Kitchen (T.A.S.K.)

Volunteer to cook from home and help those in need. The Assembly Soup Kitchen ( T.A.S.K ) started with a handful of volunteers cooking food from their own kitchens - doing what they could with what they had. They are an independent, all-volunteer organisation that serves the homeless and hungry predominantly in the Klang Valley. They have been relying on volunteers, local businesses, and the generosity of the community to help them continue their mission of providing hot, nutritious meals to those in need.

Rachel Siew Suet Li Trust Fund (RSTF)

Who is Rachel ? Rachel Siew is a Law graduate from UK, witty & bubbly young lady born with a rare degenerative condition known as Mucopolysaccharidosis (MPS) IVA or Morquio Syndrome. Standing at 92.5cm and weighing less than 20kg, this condition affects her physically but not intellectually. There is no cure for all genetic conditions but is monitored through corrective treatment/surgery to provide quality of life. Rachel has undergone numerous surgeries from Cervical Fusion (C1-C3), grommet insertion to both her ears, adenoid removal and twice osteotomy to straighten both her severely knocked knees. Diagnosed with MPS IVA at the age of 2, Rachel is born without an enzyme hence her system is unable to discard toxins from her body. The accumulation of the toxins progressively damaged her bones, sight, hearing and organs. In 2014, Federal Drug Association (FDA) approved Vimizim, the drug to treat MPS IVA through Enzyme Replacement Therapy (ERT). This lifelong treatment is administered intravenously on a weekly basis at Hospital Kuala Lumpur (HKL) and there will be adverse effects if treatment is not continued. Cost of Vimizim is at RM4,000 per vial of 5ml. Based on Rachel’s weight of 20kg, she needs 7 vials per week at a cost of RM28,000. Per annum is estimated to be at RM1.6 million. It is not a sum any family could afford. RSTF was founded in 2016 by Rachel’s mother, Ms ML Soo solely and exclusively for the purpose of raising funds to support Rachel’s lifelong ERT and medical needs. After numerous appeals to the Ministry of Health (MOH), Rachel was granted the ERT funding subject to an annual review and budget allocation. Her courage and dreams … Petite Rachel is filled with drive and determination to lead a purposeful life. Beside being a Law graduate, she is also a Motivational Speaker, participated in a differently-abled Beauty Pageant, Model, Author of ‘Little Book BIG Secrets’, Treasurer of Malaysia Lysosomal Diseases Association (MLDA), Vice President of Malaysia Disability Youth Council (MDYC) and is attached to Brickfield Asia College (BAC), PJ. Despite her physical challenges, she does not allow her limitations to limit her life.

Science of Life Studies - SOLS 24/7

SOLS 24/7 is a leading in-person and online education provider for the poor.